Kareena Kapoor Khan is one of those Bollywood actresses who are known for their acting as well as fitness. Kareena is the mother of two sons and both times, Kareena was able to reduce the weight gained during pregnancy in a few weeks. Kareena’s fitness and weight loss journey can become a source of inspiration for every mother who has to face difficulties in losing weight after childbirth. Kareena keeps herself fit with her diet and workouts, which you can also follow.
Kareena Kapoor does not shy away from sweating in the gym. Kareena’s fitness routine includes Pilates, weight lifting, rope exercises and stretching. Kareena is often seen exercising in Namrata Purohit’s fitness studio. At the same time, Kareena is seen doing leg exercises with her special friend Amrita Arora. The effect of this fitness routine of Kareena is that she had reduced her post pregnancy weight in a few days.
After giving birth to her first son Taimur Ali Khan, Kareena had gained 18 kg. After the birth of Taimur, Kareena started focusing on her diet along with workouts, which helped her in losing weight. If you are also thinking of dieting like Kareena, then definitely keep these things in mind.
Many times people start avoiding eating rice in the diet, whereas rice is a good way to bring back the lost good bacteria of your body.
Completely avoid junk food and eat homemade food as much as possible, Kareena prefers to eat those things which are beneficial for her health by not eating junk food since pregnancy. Also, pay attention to the time of eating food and avoid eating late at night or untimely.
Foods rich in iron and vitamin B12 will also help you get rid of dark circles that appear after pregnancy.
According to Rujuta Diwekar, who was Kareena’s nutritionist after the birth of Taimur, you must walk for 20-30 minutes a day.